5 Styles Of Grill Fishes   2023/11/11

1. Portuguese Grilled Sardines

Ingredients: Portuguese sardines

Marinade: olive oil, minced garlic, minced onions, salt, black pepper

Method:

1. Remove innards and gills, wash with cold water and dry off.

2. Put marinade on a container, soak the fish for 1 hour

3. Use a grill pan to grill both sides of the fish to golden brown

4. Place the grilled sardines on a plate, garnish with tomato slices, lemon slices, parsley, basil, and black olives

5. Pour Parsley Basil tomato sauce over

Parsley Basil tomato sauce

Ingredients: tomato cubes, tomato paste, olive oil, black olives, curly parsley, basil, minced garlic, minced onion, lemon juice, salt, black pepper, sugar, all purpose flour, water 

Method:

1. Pour some olive oil on a frying pan, turn on medium fire, put minced garlic, minced onion, cook until fragrant

2. Add tomato cubes, tomato paste, black olives, parsley, basil, mix well, put aside

3. Put some flour on a frying pan, fry it until golden brown, add water to make paste, add ingredients in 2, salt, sugar and black pepper, mix well, turn off fire

4. Add lemon juice, mix well

2. Filipino Coconut Grilled Tulingan

Ingredients:   Tulingan (Bullet Tuna), eggplant

Marinade: minced ginger, minced garlic, minced onion, salt, black pepper, vegetable oil

Method:

1. Remove innards and gills, wash with cold water and dry off.

2. Put marinade on a container, soak the fish for 1 hour

3. Use a grill pan to grill both sides of the fish to golden brown

4. Place the grilled Tulingan on a plate, garnish with eggplant and green chili pepper

5. Pour coconut sauce over

Coconut sauce

Ingredients: vegetable oil, apple cyder, minced ginger, minced garlic, minced onion, salt, sugar, back pepper, coconut milk, green chili pepper

Method:

1. Pour some oil on a frying pan, turn on medium fire, add minced garlic, minced onion, minced ginger, green chili slices , fry until fragrant

2. Add coconut milk, apple cyder, eggplant, salt, sugar and black pepper, mix well, when eggplant is cooked, turn fire off

3. Japanese Teriyaki Grilled Saury

Ingredients: saury, lettuce leaf

Marinade: ginger slices, minced garlic, Kikkoman soya sauce, mirin, sake

Method:

1. Remove innards and gills, wash with cold water and dry off.

2. Put marinade on a container, soak the fish for 1 hour

3. Use a grill pan to grill both sides of the fish to golden brown

4. Place a washed lettuce leaf on a plate, put the grilled saury on top

5. Pour Teriyaki sauce over

Teriyaki sauce

Ingredients: sake ½ cup, mirin ½ cup, Kikkoman soya sauce  ½ cup, sugar ¼ cup

Method:

1. Pour ½ cup of sake and ½ cup of mirin in a pot

2. Add ½ cup of Kikkoman soya sauce and ¼ cup of sugar, mix well

3. Turn on medium fire, stir continuously until sugar is dissolved. When boiling, lower the fire, simmer for about 10-15minutes, or the sauce becomes thick

4. Black Bean Grilled Mackerel 

Ingredients: Mackerel, lettuce leaf

Marinade: minced ginger, minced garlic, Kikkoman soya sauce

Method:

1. Remove innards and gills, wash with cold water and dry off.

2. Put marinade on a container, soak the fish for 1 hour

3. Use a grill pan to grill both sides of the fish to golden brown

4. Place a washed lettuce leaf on a plate, put the grilled Mackerel on top

5. Pour Garlic Black Bean sauce over

Garlic Black Bean sauce
Ingredients:

4 tablespoons fermented black beans, 1 tablespoon sesame oil,  1 tablespoon vegetable oil, 1 tablespoon minced garlic, 1 tablespoon minced ginger,· 2 tablespoon Shaoxing Chinese rice wine,· 2 tablespoons dark soy sauce, 1 tsp rice vinegar, 2 tsp granulated sugar, ½ teaspoon ground black pepper, 180 ml ¾ cup vegetable stock, Cornstarch slurry – made of 1 tablespoon cornstarch, mixed with 3 tablespoons cold water

Instructions

1. Start by soaking the fermented black beans. Place in a bowl and cover with cold water. Leave to soak for one hour, then rinse and drain.

2. Once drained, give the black beans a bit of a mash with the back of a fork. I like to mash up about three-quarters and leave the rest whole.

3. Add the sesame and vegetable to a small saucepan. Heat over a medium heat.

4. Add the garlic, ginger and black beans and fry for one minute, stirring often, until fragrant.

3 cloves minced garlic,1 tablespoon minced ginger

5. Add the Shaoxing wine, dark soy sauce, rice vinegar, sugar, pepper and stock.

6. Stir together, bring to the boil and simmer for 5 minutes, until slightly reduced.

7. Stir in the cornstarch slurry to thicken the sauce, then turn off the heat.

5. Filipino Sweat and Sour Grilled Tilapia

Ingredients: Tilapia, lemon

Marinade: minced ginger, minced garlic, soya sauce

Method:

1. Remove innards and gills, wash with cold water and dry off.

2. Put marinade on a container, soak the fish for 1 hour

3. Use a grill pan to grill both sides of the fish to golden brown

4. Put the grilled Tilapia on a plate. Garnish with lemon slice and tomato slice

5. Pour Sweet and Sour sauce over

Sweet and Sour sauce

Ingredients: vegetable oil, minced ginger, minced garlic, minced onion, carrot thin slices, red bell pepper slices, dark soya sauce, brown sugar, water, all purpose flour, tomato paste, rice vinegar, salt, black pepper

Method:

1. Pour some oil on a frying pan, turn on medium fire, put minced ginger, minced garlic, fry until fragrant. Add mince onion, carrot thin slices, red bell pepper slices

2. Add 2 tsp of dark soya sauce and 2 tsp of brown sugar, mix well

3. Add 1 cup of rice vinegar, let it evaporate, put aside.

4. Add flour on a frying pan, fry until golden brown, add water to make paste, add ingredients in 3, put tomato paste, salt and black pepper, mix well, turn the fire off

5. Add lemon juice. mix well

2022/2/7 Monday Year of the tiger Everybody's birthday

February 7, 2022 was everybody's birthday, I prepared Filipino Sweat and Sour Grilled Tilapia + Orza Italian pasta for my old friend Sunny and his family, meaning abundant every year.

 

Next, Chestnuts delights

Publisher： Chef Kar Delight